You may have heard a lot recently about “coronavirus” or COVID-19, the virus responsible for a current global outbreak. Scientists and health experts are still learning more, but here are five things to know to keep yourself and those you care for safe and informed.
1. What is COVID-19?
COVID-19 is a type of coronavirus, which is a family of viruses common in humans and many different animals. Viruses in this family can cause respiratory illnesses ranging from the common cold to more severe diseases. Cases of COVID-19 in particular can be mild, but others can be more severe and occasionally deadly—especially for those living with other chronic health conditions.
2. Where is it?
Click here for a list of countries impacted by COVID-19.
3. What are the symptoms and what should I do if I experience them?
In general, COVID-19 causes a respiratory illness that ranges from mild to severe, though for some it can be deadly. Symptoms, which usually appear 2 to 14 days after someone gets infected, can include:
- Fever or chills
- Cough
- Shortness of breath or difficulty breathing
- Fatigue
- Muscle or body aches
- Headache
- New loss of taste or smell
- Sore throat
- Congestion or runny nose
- Nausea or vomiting
- Diarrhea
If you have these symptoms, call your healthcare professional first, before visiting an office. Your healthcare professional will determine if your symptoms match COVID-19 and whether you should be tested. Also contact your healthcare professional if you have been in close contact with a person known to have COVID-19 and/or have recently traveled to an area where COVID-19 cases have occurred.
If you develop emergency warning signs such as difficulty breathing, call 911 immediately. Let the 911 operator know that you may have COVID-19 symptoms.
4. How does it spread?
Scientists are still learning more, but coronavirus appears to spread person-to-person during close contact with someone infected, specifically from respiratory droplets when that person coughs.
It appears COVID-19 may also be able to spread on household surfaces and in the air, so it’s always best to exercise as much caution as possible while scientists learn more.
5. How can I protect myself and others?
For now, the CDC recommends that older adults or those with chronic medical conditions consider postponing travel, especially to areas impacted by COVID-19.
Additionally, the CDC recommends everyone follow these everyday practices:
- Stay at home as much as possible and avoid crowds or poorly ventilated areas.
- Make sure you have access to several weeks of medications and supplies in case you need to stay home for prolonged periods of time.
- Stay home when you are sick.
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose, and mouth with unwashed hands.
- Wash your hands often with soap and water (or an alcohol-based hand sanitizer with at least 60% alcohol) for at least 20 seconds. Soap up and then sing the “Happy Birthday” song twice before you rinse off the soap. You should especially wash your hands after going to the bathroom; before eating; after blowing your nose, coughing, or sneezing; and after encountering anyone who is or may be sick.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash. If a tissue isn’t readily available, sneeze or cough into your elbow to reduce the risk of spreading infection with your hands.
- Clean and disinfect frequently touched objects and surfaces using a regular household cleaning product.
Stay Empowered, Stay Informed