Here are some simple ways to reduce the impact of a dizzy spell:

• Sitting or lying down right away.
• During vertigo, avoid things that will make the sensations worse, such as moving quickly and trying not to change the position of your head. Try resting your eyes by staying away from bright lights and television. Don’t try to read.
• Resting as much as you can and only going back to your regular activities when ready.
• Avoiding smoking.
• Avoiding exposure to things that may congest your sinuses.
• Managing stress and anxiety levels. Yoga, meditation, or psychotherapy can work.

Last Updated December 2022