Diet and Exercise

Keeping fit is one of the best ways to maintain and improve sexual health. Eating well and getting regular vigorous exercise will keep energy levels high, blood flowing, and the body in good condition.

Frequent exercise lowers the risk of depression, which is a risk for having sexual problems. 

Complications

It is rare to have complications from treatments for sexual problems. However, monitoring for side effects is important because some risks can cause severe health problems. 

Sexually Transmitted Infections

Older adults are more likely than ever to get sexually infections. They need to know about the risks of getting these infections and how to prevent them. For example,

• Getting tested for infections 3 months after having a new partner is important.
• Thinner vaginal walls make it easier for women to get sexual infections.
• Men who have male partners need screening for sexual infections annually.
• Use of barriers, such as condoms, can help prevent sexual infections.